Thursday, April 26, 2007

Shame, Shame, Shame

I've been a bad boy. I haven't run since the Scotland Run 10k at the beginning of April. I caught a cold afterwards and became really congested. Since then I have run only three times, including yesterday, and each run has been four miles or less.

Because of my newfound laziness I have noticed several side effects of not running. I stopped hydrating, stopped taking my vitamins and protein bars and have became quite lethargic. Worse of all I started smoking again, and I don't mean the good stuff.

Loser, loser, loser!

I've kept from blogging mainly because of my disappointment with myself. I went from running eight miles to running none.

I was concerned that I undid my training but yesterday I was reinspired by my buddy Nick who fell off earlier this year but is now back on track. I ran a little over a 5K yesterday at a 9:00 mile. I'm getting back on the horse. I'm going to run every night for the rest of the week.

I have to get back on track.